PE worksheets KS3 – Fitness booklet

What's included?

11-page Word doc

Key Stage



Years 7-9



This 11-page PE worksheets KS3 fitness booklet takes students through various fitness exercises, activities and challenges for them to record their results and think about things like why we warm up.

PE worksheets KS3

Students will need to record or write about:

  • Why we warm up
  • What physical activity they do outside school
  • Their fitness levels

The booklet also contains:

  • Circuit recording sheet
  • Harvard step test recording sheet
  • Fitness testing sheet
  • Boxercise worksheet
  • 12 minute Cooper run recording sheet
  • Fitness challenges
  • Weights workout
  • Spinning worksheet

PE Resources Bank provides a range of teaching materials, across the key stages, to help deliver the National Curriculum and inspire pupils. Visit the website at Browse ideas for National Fitness Day.

PE worksheets KS3
PE worksheets KS3 – Fitness booklet

You'll also receive regular updates from Teachwire with free lesson plans, great new teaching ideas, offers and more. (You can unsubscribe at any time.)

Which sectors are you interested in?

By signing up you agree to our Terms & Conditions and privacy policy

Explore teaching packs

Pie Corbett Ultimate KS2 Fiction Collection
Pie Corbett Ultimate KS2 Fiction Collection
Fire up KS2 pupils' imagination with this collection of 20+ fictional stories, written by literacy expert Pie Corbett. Each ... more
21 x resources
Pie Corbett KS2 Non-Fiction Collection
Use Pie Corbett’s non-fiction texts to inspire your KS2 pupils to get writing. Each resource contains an original text in ... more
6 x resources
Pie Corbett KS2 Poetry Collection
Inspire KS2 pupils to be creative and express themselves with this pack of Pie Corbett poetry. Each of these Pie Corbett Tal... more
7 x resources
WAGOLL classroom resources
WAGOLL Packs from Real Authors
Peer inside the mind of award-winning children's authors and help pupils understand how to create engaging characters, capti... more
11 x resources
Art KS2 inspiring medium term plans
Art KS2 Inspiring Medium Term Plans
Get pupils' creative juices flowing with these expert medium-term art plans for KS2. Each resource consists of a full half-t... more
6 x resources
Magical Harry Potter Teaching Ideas
Magical Harry Potter Teaching Ideas
Spark pupils' imaginations with these inventive and exciting teaching ideas, all themed around the wonderful world of Harry ... more
11 x resources